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Anger Management

 At WF Counselling, we help individuals address their struggles with anger. This program is designed to help individuals manage their anger effectively and respond to conflict situations in a controlled and non-destructive manner. 

Most of us humans face psychological pressure in our daily life, sometimes anger is a response to the psychological pressures of a rapidly changing society. The feeling of helplessness, worry and helplessness against these psychological pressures. View and anger can be a protest against the conditions.

Cognitive Behavioral counselling according to Engle. She says it can help you understand your triggers for anger, develop and practice coping skills, and think, feel, and behave differently in response to anger, so you are calmer and more in control

How can a Counsellor help with anger?

Talking counselling and counselling involves talking about your problems with a trained professional who can help you explore the causes of your anger and ways to manage it. This can help you work through your feelings and improve your responses to situations that make you angry.
What are the 3 stages of anger management?
These are: Passive Aggression, Open Aggression, and Assertive Anger.
If you practice one or more of these strategies often, it will be easier to apply them when angry feelings strike.
  • Focused breathing. Shallow breathing is angry breathing. …
  • Use imagery. Visualize a relaxing experience from your memory or your imagination.
  • Progressive muscle relaxation.