Individual Therapy

    About Individual

    What is an individual therapy?

    Individual counseling (sometimes called psychotherapy, talk therapy, or treatment) is a process through which clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment.
    The primary goal of individual therapy is to increase understanding of one’s thought and behavior patterns to help increase function and well-being. In therapy, people can learn how to effectively manage stress, interpersonal difficulties and troubling situations.
     
    What techniques are used in individual therapy?
    Therapeutic Techniques
    CBT (Cognitive Behavioral Therapy) The belief of Cognitive Behavioral Therapy is that a person’s mood is directly related to the person’s thoughts. …
    DBT (Dialectical Behavioral Therapy) Skills. …
    Play Therapy. …
    Sand Tray Therapy. …
    EMDR(Eye Movement Desensitization and Reprocessing)
     
     
    Different approaches to psychotherapy
    • Psychoanalysis and psychodynamic therapies. This approach focuses on changing problematic behaviors, feelings, and thoughts by discovering their unconscious meanings and motivations. …
    • Behavior therapy. …
    • Cognitive therapy. …
    • Humanistic therapy. …
    • Integrative or holistic therapy.

    What is the best therapy for trauma?​

    Cognitive-behavioral therapy (CBT).

    CBT involves discussing the trauma and your symptoms and helping you implement better thought and behavioral patterns.

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    Individual therapy

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    Friendly atmosphere
    for all of your thoughts

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